THURSDAY 6/18/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Atlas Stone to Shoulder

Cleans

 

WOD

A.  Wendler P3 Back Squat

5@75%     3@80%     1+@90%

B.  “T$”

6 Rounds for time of:

18 Wall Balls (20/14)

19 Deadlifts (155/105)

8 Cleans (155/105)

4 Atlas Stone to Shoulder (145/95)

 

AFTER PARTY

Toni’s Birthday Burpees

HAPPY BIRTHDAY TONI (T$)

 

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TRAVEL WOD

Run 5K

THEN

50 Burpees

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