THURSDAY 6/25/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

High Hang Power Snatch

Lateral Box Jump Overs

 

WOD

A.  5X3 High Hang Power Snatch

 

B.  5 Rounds:

:30 seconds MAX Double Unders

Rest 1 Minute

:30 seconds MAX Lateral Box Jump Overs (24/20)

Rest 1 Minute

 

———————————————-

 

TRAVEL WOD

5 Rounds:

:30 seconds Tuck Jumps

:30 seconds Lateral Hops

:30 “Rest” Plank Hold

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