THURSDAY 6/4/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Shoulder Press

 

WOD

A.  Wendler P1 Shoulder Press

5@65%

5@75%

5+@85%

B. 2 Rounds of 5 Minute AMRAP of:

5 Burpees

25 Double Unders

(Rest 2 Minutes after first 5 Minute AMRAP)

C.  21-15-9

KB Swings (53/35)

T2B

 

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TRAVEL WOD

5K Run

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