Thursday 7-10-14

 In WODs

Warm Up

Coach’s Choice

Skills

Ground to Overhead

WOD

Battle of the Sexes Week 3!

20 minute running clock to complete 2 WODs

10 min. to for each partner to find 10 RM Back Squat – score is team total 1RM weight/team bodyweight
Directly in to…
10 min. AMRAP – 1 partner working at a time, switch when you want
8 Ground to Overhead (115/75)
16 Box Jumps Overs (24/20)

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Travel WOD

10 rounds
 
30 second high knee (FAST!!)
Max Effort handstand
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