Thursday 7-11-13

 In WODs

Don’t forget about the gymnastics seminar from 6:30PM – 8:30PM.  No regular class at 6:30PM!

Warm Up

750m Row

Hip Mobility

Skills

Deadlift

WOD

A. 5×5 Deadlift @ 20×1

B.  2 Rounds:

400m Run

50 Ab Mat Sit Ups

400m Run

50 Squats

After Party

Goat Work

———————————

Travel WOD

10!
(10, 9, 8, 7 …3, 2, 1 reps)
push up
15 second plank
diamond push up
15 second plank

 

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