Thursday 7-17-14

 In WODs

Warm Up

Agility and Unilateral Work

Skills

Sprinting Technique

WOD

A. Back Squat 3×5 (5+)
Add a total of 5lbs from last time, drop 30lbs if missed

B. Teams of 2 – 14 Rounds – Partners alternate rounds
200m Sprints

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Travel WOD

8 Rounds:

200m sprint

2 minute rest

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