Thursday 7-18-13

 In WODs

Warm Up

Junkyard Dog

Skills

Clean & Jerk

Thruster

WOD

A. 1 RM C&J

There will be three scores from this: 1RM Clean, 1RM Jerk, and 1RM C&J

If your jerk fails before your squat , continue with cleaning until 1RM Clean is hit. If your clean fails before your jerk, put the bar on the rack and find your 1RM from the rack.  If they both fail at the same weight – that’s impressive.

B. “Fran”
21-15-9
Thrusters
Pull Ups

Did you really think we could have benchmark week without her?

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Traveling WOD

5 rounds
10 vertical jumps
10 push up
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