Thursday 7-25-13

 In WODs

Warm Up

Burgener Warm Up

Hip and Ankle Mobility

Skills

Snatch Pull

Snatch

WOD

A. Hatch Week 1 Day 2

Back Squat: 10 x 60%, 8 x 65%, 8 x 70%, 8 x 75%

Front Squat: 5 x 60%, 5 x 65%, 5 x 70%, 5 x 70%

B. 9 min. AMRAP

5 Snatch Pull + Squat Snatch (135/95)

200m Sprint

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Travel WOD

5 rounds
10 vertical jumps
10 push up
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