Thursday 7-3-14

 In WODs

Warm Up

Coach’s Choice


How to perform and score WODs


WOD 3 – Hamstring flexibility test – reach distance from end of feet

WOD 4 – Max time Bridge up- shoulders and bum must be off the ground

WOD 5 – Obstacle Course – each partner will get one run. Score is combined total of best times.


Travel WOD

500 jumping jacks
Every 50 stop and do 5 burpees
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