THURSDAY 7/16/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

DB Bulgarian Split Squats

 

WOD

A1.  Deadlift

3@60%     3@70%     3+@80%

Rest 90 Seconds

A2.  3×10

DB Bulgarian Split Squats (10 Left Leg/10 Right Leg)

**SUPERSET A1 & A2**

 

B. For Time:

500 Double Unders

100 Burpees

**Break it up any way you want**

 

———————————————————-

 

TRAVEL WOD

For Time:

100 Walking Lunges

100 Burpees

**Break it up any way you want**

Recent Posts

Leave a Comment