THURSDAY 7/2/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Bulgarian Split Squat

 

WOD

A1.  Shoulder Press

5@55%     5@65%     5+@75%

Rest 90 Seconds

A2.  3X10 (Each Leg)

DB Bulgarian Split Squats

Rest 90 Seconds

***Superset Part A1 & A2***

 

B.  Double Alternating Tabata of:

KB Swings (53/35)

Box Jumps (24″/20″)

 

C.  3 Rounds NOT for time of:

10 Good Mornings

10 GHD Hip Extensions

 

———————————————-

 

TRAVEL WOD

Max Plank Hold (Pushup Position)

25 Burpees

Max Plank Hold (Forearm Position)

25 Burpees

3 Minutes of Hollow Body Rocks

25 Burpees

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