THURSDAY 7/23/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Pendlay Row

Hang Power Clean

 

WOD

A1.  Shoulder Press

5@65%     3@75%     1+@85%

Rest 90 Seconds

A2.  3×10

Pendlay Row

Rest 90 Seconds

**Superset A1+A2**

 

B.  4 Rounds for time of:

15 Deadlifts (135/95)

10 Hang Power Cleans (135/95)

5 Push Jerks (135/95)

Rest 3 Minutes

 

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TRAVEL WOD

Run 5K

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