Thursday 7/7/16

 In WODs

Box Brief

Saturday beach WOD at 8:30AM! Be there. Bring anyone you want.

Next Tuesday is our Coaching Team Meeting, so we will not have the 6:30PM at SciCoh nor the 7:30PM at RCFBC.


Weat those tank tops today!  Boom!

“Suns Out – Guns Out”
Teams of 3 – 1 working:
3 Rounds:
100 Bench Press (135/95)
100 Calorie Row


Mid Line Conditioning
3 Supersets of:
:30 GHD Soupine Hold (face up)
:60 GHD Prone Hold (face down)

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