THURSDAY 7/9/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Back Squat

Farmer Carry

 

WOD

A1.  Back Squat

3@60%     3@70%     3+@80%

Rest 90 Seconds

A2.  3×10 Pendlay Rows

Rest 90 Seconds

 

B.  “Heavy Helen the Farmers Daughter”

3 Rounds for Time of:

400m Farmers Carry (53/35)

21 KB Swings (70/53)

12 PullUps

 

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TRAVEL WOD

3 Rounds for time of:

75 Air Squats

80 Walking Lunges

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