Thursday 8-1-13

 In WODs

Warm Up

Burgener Warm Up

Between sets of squatting – hip mobility

WOD

A. Hatch Week 2 Day 2

Back Squat: 10@60%, 8@70%, 8@75%, 8@80%

Front Squat: 5@60, 5@65%, 5@70%, 5@70%

B.  3 min. AMRAP

1 Clean Shrug (135/95) + 1 Power Clean (135/95)

Rest 2 min.

3 min. AMRAP

1 Snatch Pull (115/75) + 1 Power Snatch (115/75)

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Travel WOD

Grab a stick, a broom handle, etc.

3 min. AMRAP

1 Clean Shrug (135/95) + 1 Power Clean (135/95)

Rest 2 min.

3 min. AMRAP

1 Snatch Pull (115/75) + 1 Power Snatch (115/75)

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