Thursday 8-13-14

 In WODs

Community Note:

Please join our Kettlebells 4 Kids effort.  It doesn’t cost you anything and literally takes less than 90 seconds to sign up!

Warm Up

Coach’s Choice


Bench Press


A. 1RM Bench Press

B. 1 mile run for time

C. 2 min DUs


Travel WOD

10 min. AMRAP – increase by 1 rep every round

1 Wall Walks

11 Squats

Next round would be 2 Wall walks, 12 squats, then 3 wall walks 13 squats, etc.

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