Please join our Kettlebells 4 Kids effort. It doesn’t cost you anything and literally takes less than 90 seconds to sign up! http://reebokcrossfitbarecove.com/kettlebells-4-kids-event/
A. 1RM Bench Press
B. 1 mile run for time
C. 2 min DUs
10 min. AMRAP – increase by 1 rep every round
1 Wall Walks
Next round would be 2 Wall walks, 12 squats, then 3 wall walks 13 squats, etc.