Thursday 8-15-13

 In WODs

Warm Up

Burgener Warm Up

2 Rounds:

10 High Box Jumps

10 Good Mornings

10 Frankensteins

Skills

Deadlift

Hang Snatch Shrug

Hang Power Snatch

WOD

A.  Deadlift 5×5 (PERFECT Form!!!)

B. 5 Rounds
5 [Hang Snatch Shrug + Hang Power Snatch (115/75)] 20 T2B
20 Ring Push Ups

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Travel WOD

10!
(10, 9, 8, … 3, 2, 1 reps)
jumping lunges
squats

 

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