Thursday 8-21-14

 In WODs

Community Notes: Are you coming to the Saturday class on August 30th?  If yes, then sign up for Kettlebell 4 Kids!! http://reebokcrossfitbarecove.com/kettlebells-4-kids-event/

Warm Up

Unilateral Warm Up – Coach’s Choice

Skills

Muscle Ups

WOD

A. Max unbroken muscle ups

B. Tosh Sprints
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.

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Travel WOD

Tosh Sprints
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.

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