Thursday 8-22-13

 In WODs

Warm Up

Coach’s Choice

Skills

Over the Bar Burpees

Thrusters

WOD

A. Hatch Week 5 Day 2

Back Squat: 6@65%, 6@75%, 6@80%, 6@80%

Front Squat: 5@60%, 5@65%, 5@70%, 5+70%

B. 15-10-5
Thrusters (115/75)
Over the Bar Burpees

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Travel WOD

21 – 15 – 9 reps
pistols – left
pistols – right
or
42 – 15 – 18 reps
squats
push up
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