Thursday 8-28-14

 In WODs

Community Note: Kettlebells 4 Kids is just a few days away.  Please join us on Saturday at 9AM!! Details here

Warm Up

Heavy Day Prep

Skills

Back Squat

WOD

Back Squat 1-1-1-1-1-1-1 reps

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Travel WOD

3 sets

Stay in bottom of squat for as long as possible

Rest 3 minutes

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