Thursday 8-29-13

 In WODs

Warm Up

2 Rounds:

10 Good Mornings (45/35)

10 Frankensteins

10 Push Ups

5 Bridge Ups

Skill

Bench Press

Deadlift

Pull Up Scaling

WOD

A. Bench Press 5×5

B. 12-9-6-6-9-12

Deadlift (225/185)

KB Swings (70/53)

Pull Ups

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Travel WOD

40 sec handstand
40 squats
10 situps
30 sec handstand
30 squats
30 situps
20 sec handstand
20 squats
20 situps
10 sec handstand
10 squats
10 situps
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