Thursday 8-7-14

 In WODs

Community Note: Benchmark week is just 4 days away!!! Get mentally prepped to kick some butt next week.  I can’t wait for that PR board to get filled up.  Boom!!

Warm Up

Agility Work


Sprinting Technique


A. Back Squat 3×5 (5+)

B. For time:
200m Sprint
10 Wall Balls (20/14)
200m Sprint
20 Wall Balls (20/14)
200m Sprint
30 Wall Balls (20/14)


Travel WOD

For time:
200m Sprint
10 Jump Squats
200m Sprint
20 Jump Squats
200m Sprint
30 Jump Squats

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