Thursday 8/11/2016

 In WODs

WOD
5 min. AMRAP
15 Bench Press (Bodyweight)
30 Double Unders

Rest 3 min.

5 min. AMRAP
15 Back Squats (1.25 Bodyweight)
30 Double Unders

Rest 3 min.

5 min. AMRAP
15 Deadlifts (1.5 Bodyweight)
30 Double Unders

In the rest period, change weight on bar.

———-

Travel WOD
5 min. AMRAP
15 Push Up
30 Double Unders

Rest 3 min.

5 min. AMRAP
15 Squat Jump
30 Double Unders

Rest 3 min.

5 min. AMRAP
15 Burpees
30 Double Unders

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