THURSDAY 8/13/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

Wall Ball

 

WOD

A.  1 Rep Max Deadlift

 

B.  5 Rounds of:

1 Minute Max Wall Balls (20/14)

Rest 1 Minute

1 Minute Max Calorie Row

Rest 1 Minute

 

 

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TRAVEL WOD

20 Minute AMRAP of:

20 PushUps

10 Burpee Broad Jumps

20 Jumping Lunges

10 Hollow Body Rocks

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