THURSDAY 8/27/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Snatch

Russian Twists

GHD Back Extensions

 

WOD

A.  21-15-9

Snatch (95/65) [115/75]

Toes 2 Bar

 

B.  50 Russian Twist Partner Passes with MB

 

C.  3 Rounds

5-10 GHD Back Extensions

 

 

 

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TRAVEL WOD

50 Burpees

100 Walking Lunges

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