Thursday 8/4/2016

 In WODs

ATTENTION RCFBC:  If you have anything left in the cubbies, please take it home. We will use them as temporary storage during class instead of any kind of overnight storage so we can clean up the place a bit.

WOD
“Grunt Work”
On the Minute x 20:
Minute 1 – 5 Tire Flips
Minute 2 – 100 Meter Run
Minute 3 – 15/12 Calorie Row
Minute 4 – 20 Kettlebell Swings (53/35)

Courtesy of CFNE

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Travel WOD
On the Minute x 20:
Minute 1 – 10 Burpees
Minute 2 – 100 Meter Run
Minute 3 – 15 Push Ups
Minute 4 – 20 Squats

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