THURSDAY 8/6/15

 In WODs

WARMUP

CrossFit WarmUp

 

SKILLS

Squat Cleans

 

WOD

“LaSchier”

8 Minute AMRAP of:

6 Squat Cleans (155/105)

200m Run

 

Rest 1 Minute

 

9 Minute AMRAP of:

8 PullUps

5 Squat Cleans (155/105)

200m Run

 

HAPPY BIRTHDAY LAUREN!!!!!!

 

 

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TRAVEL WOD

 

5K Run

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