Thursday 9-17-15

 In WODs

Warm Up

Coach’s Choice

Skills

Power Cleans

WOD

“Stewie”
19 min to complete
400m Run Backwards
82 Cal Row
In remaining time AMRAP
17 Wall Balls (20/14)
9 Power Cleans (135/95)

*Score is total reps in AMRAP portion

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Travel WOD

19 min to complete
400m Run Backwards
400m Run Forwards
In remaining time AMRAP
17 Squats
9 Wall Walks

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