Thursday 9-21-17

WOD

Score Type:: Total Time

Description:

With a partner…
3 Rounds
15 Thrusters (115/75)
21/15 Cal Row

*1 person does 15 Thrusters/21 or 15 Cal Row, then the next person does 15 Thrusters/21 or 15 Cal Row….that is one round.

At the 17 minute mark…
3 Rounds
15 Deadlifts (225/155)
25 Lateral Box Jump Overs (20/16))

*1 person does 15 Deadlifts/25 Box Jump Overs, then the next person does 15 Deadlifts/25 Box Jump Overs….that is one round.

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