Thursday 9-25-14

 In WODs

Community Note:  Here is the update on all of our services if you missed it! http://reebokcrossfitbarecove.com/rcfbcs-new-services/

Warm Up

Coach’s Choice

Skills

Slam Balls

WOD

5 Rounds for Time
200m Sprint w/Slam Ball (20/18)
20 Slam Balls (20/18)
Rest 90 seconds

——————————————-

Travel WOD

5 Rounds for Time
200m Sprint w/odd object
20 Sit Ups
Rest 90 seconds

Recent Posts

Leave a Comment