Thursday 9-26-13
Warm Up
Coach’s Choice
Skills
Manmakers
Deadlift
WOD
Teams of 2:
25min. AMRAP
Partner 1 completes 10 KB Manmakers while partner 2 completes AMRAP of wall balls. They then switch. After both have completed the manmakers they move on.
10 KB Manmakers each (26/18)
Wall Balls for reps (20/14)
Partner 1 completes 25 deadlifts while partner 2 completes AMRAP of KB swings. They then switch. After both have completed the deadlifts they then move back to the manmakers and repeat the cycle.
25 Deadlifts each (225/155)
KB Swings for reps (53/35)
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Travel WOD
25 min. AMRAP
10 Manmakers
25 Squat Thrusts
25 Good Mornings
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