Thursday 9-26-13

Warm Up

Coach’s Choice

Skills

Manmakers

Deadlift

WOD

Teams of 2:
25min. AMRAP
Partner 1 completes 10 KB Manmakers while partner 2 completes AMRAP of wall balls. They then switch. After both have completed the manmakers they move on.
10 KB Manmakers each (26/18)
Wall Balls for reps (20/14)

Partner 1 completes 25 deadlifts while partner 2 completes AMRAP of KB swings. They then switch. After both have completed the deadlifts they then move back to the manmakers and repeat the cycle.
25 Deadlifts each (225/155)
KB Swings for reps (53/35)

——————————————————-

Travel WOD

25 min. AMRAP

10 Manmakers

25 Squat Thrusts

25 Good Mornings