Thursday 9-4-14

 In WODs

Warm Up

Coach’s Choice

Skills

Squat Clean

WOD

165/105-lb. squat cleans, 1 minute
Rest 3 minutes
185/135-lb. squat cleans, 1 minute
Rest 3 minutes
205/145-lb. squat cleans, 1 minute
Rest 3 minutes
165/105-lb. squat cleans, 1 minute
Rest 3 minutes
185/135-lb. squat cleans, 1 minute
Rest 3 minutes
205/145-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments.

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Travel WOD

Air Squats, 1 minute
Rest 3 minutes
Air Squats, 1 minute
Rest 3 minutes
Air Squats, 1 minute
Rest 3 minutes
Air Squats, 1 minute
Rest 3 minutes
Air Squats, 1 minute
Rest 3 minutes
Air Squats, 1 minute

 

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