Thursday 9-5-13

 In WODs

Warm Up

Coach’s Choice

Skills

Weighted Pull Ups

WOD

A. Hatch Week 7 Day 2

Back Squat: 4@70%, 4@75%, 4@80%, 4@85%

Front Squat: 5@60%, 5@65%, 5@70%, 5@70%

B.  Find a max weighted pull up.  When you finish or while you wait on the belt, spend the remainder of class working on goats.

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Travel WOD

5 Rounds:

Run 1 minute

Squat 1 minute

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