THURSDAY 9/10/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Turkish Get-Ups

Hand Release Push-Ups

Double Unders

 

WOD

A.  5 x 2

Turkish Get-Ups

 

B.  3 Rounds For Time of:

100 Double Unders

25 Hand Release Push-Ups

 

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TRAVEL WOD
2 Rounds of:
25 Hand Release Push-Ups
35 Situps
45 Walking Lunges
55 Jumping Jax
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