Thursday 9/1/2016

 In WODs

 

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Box Brief

We are excited to announce that phase two of our facility reinvestment project has begun! In phase 2 we are relocating the welcome desk in front of the entry way and building a separation/storage wall to separate it from the WOD space.  This will serve as a more welcoming entry way for all members…and yes, the key hanger is coming back…with a little addition ;).  We did take up the back two rectangles of WOD space but after several months of monitoring we saw that while sometimes they were used, they were rarely needed.  The beauty of having one of the biggest boxes in the world!

Change and construction can be somewhat unsightly and a bit of a nuisance at first, but hopefully you know we are reinvesting back in to the facility to make it an even better experience for you!

WOD
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups

Courtesy of Main Site

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Travel WOD
10, 9, 8, 7, … 1
Burpee
Squat
Handstand Push Up

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