THURSDAY 9/24/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Rope Climbs

Shoulder to Overhead

Burpees to a Plate

 

WOD

A.  90 seconds MAX Rope Climbs

Immediately followed by 6 Minute AMRAP of:

5 Burpees

10 Shoulder to Overhead (135/95)

 

B.  3 Rounds of:

1 Minute Weighted Plank Hold (plate on back)

**Rest as needed between sets**

 

——————————————

Travel WOD

 

8 Minute AMRAP of:

5 Burpee Broad Jumps

7 Squat Jumps

9 Hand Release Pushups

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