THURSDAY 9/3/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Wall Ball 2-for-1’s

Double Unders

 

WOD

A.  5 Rounds of:

10 Wall Ball 2-for-1’s

50 Double Unders

10 Wall Ball 2-for-1’s

Rest 2 Minutes

 

B.  3 Rounds

1 Minute Weighted Plank Hold (Plate on Back

**Rest as needed between sets**

 

[SPORT]

5 Minute EMOM of:

3 Touch & Go Power Snatches

 

 

——————————————————–

TRAVEL WOD

5 Rounds of:

1 Minute Air Squats

1 Minute Burpees

1 Minute Situps

Rest 1 Minute

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