TUESDAY 1-12-16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Back Squat

KB Swing

 

WOD

A.  10 x 10 Back Squat @ 50% 1RM

Rest 90 seconds between sets

 

B.  5 Minute AMRAP of:

5 KB Swings (70/53)

5 PullUps

 

———————

TRAVEL WOD

4 Minutes of Burpees

3 Minutes of Walking Lunges

2 Minutes of Air Squats

1 Minute of a Hollow Body Hold

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