Tuesday 1-13-15

 In WODs

Warm up 

Coach’s Choice 

Skill 

Gymnastic Work

WOD 

For Time:
30 Unbroken Double Unders
30 T2B
30 Unbroken Double Unders
20 C2B
30 Unbroken Double Unders
10 Muscle Ups
30 Unbroken Double Unders
20 C2B
30 Unbroken Double Unders
30 T2B
30 Unbroken Double Unders
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Travel WOD 

5 rounds
10 Pushups
15 V Situps
20 Burpees
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