Tuesday 1-14-14

 In WODs

Warm Up

Row 5 min.
Hip and Ankle Mobility
5 min. Work up to Front squat weight

Skills

Front Squat

WOD

10-9-8-7-6-5-4-3-2-1
Front Squat (205/145)
10-20-30-40-50-60-70-80-90
100 Double Under

WOD format is 10 FS, 10 DUs, 9 FS, 20 DUs, 8 FS, 30 DUs, etc.

Bar starts from ground

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Travel WOD

21 pistols
6 handstand pushup
15 pistols
6 handstand pushup
9 pistols
6 handstand pushup

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Comments
  • Elena
    Reply

    Is that Lisa? You must tell us who these eighties ladies are!

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