Tuesday 1-20-15

 In WODs

Warm up 

2 Rounds NOT for time:

10 T2B Unbroken
10 OHS (increase weight)
10 C2B Unbroken

Mobility

Skill 

Establish the PERFECT deadlift weight

WOD 

3 Rounds for Time: 
15 Perfect Deadlifts
15 Box Jumps (24/20)
15 Perfect Deadlifts
50 Double Unders
After the three rounds, cash out with a 500m row. Score is total time including the row.

No weight was programmed on purpose and thus there is no Rx. Choose a weight that you can do 21 times unbroken with perfrect form (the reps in the WOD are only 15, but this will ensure you will be perfect). Bros especially – check the egos! if you can’t lift it with perfection, drop the weight, even if that means PVC pipe and even if that means that you aren’t lifting the most weight in the gym. Today is about PERFECT movement not fast movement.

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Travel WOD 

3 Rounds For Time:
15 Dumbbell Deadlifts
15 Jumps Over an Object
15 Dumbbell Deadlifts 
50 Double-unders 
After the three rounds, cash out with a 500m row/run/bike/treadmill. Score is total time including the row.
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