Interal Rotation Barbell Smash 5 minutes/side http://m.youtube.com/watch?v=jUeMFbY6Q4U
Burgener Warm Up
Skill Transfer Exercises
3 Position Snatches
A. EMOM for 7 min.
3 Position Snatch (pockets, mid-thigh, ground)
keep it light to work on technique but heavy enough to get feedback from bar
30 Snatches for time (135/95)