Tuesday 1-21-14

 In WODs

Pre-WOD MOB

Interal Rotation Barbell Smash 5 minutes/side http://m.youtube.com/watch?v=jUeMFbY6Q4U

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer Exercises

Skills

3 Position Snatches

WOD

A. EMOM for 7 min.
3 Position Snatch (pockets, mid-thigh, ground)

keep it light to work on technique but heavy enough to get feedback from bar

B. “Isabel”
30 Snatches for time (135/95)

Recent Posts

Leave a Comment