Tuesday 1-22-2013

 In WODs

Warm Up

5 min. Squat Therapy

10 min. Hip Mobility

Skills

Pull Ups

Back Squat

WOD

“Baseline”

500m Row

40 Squats

30 Ab Mat Sit Ups

20 Push Ups

10 Pull Ups

then…

5×5 Back Squat

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Travel WOD

For Time:

Run 1 Mile

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