Tuesday 1-23-18

Box Brief:

THE OPEN IS UPON US!

Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/

WOD

With a partner:

70 Clean and Jerks, accumulated (135lbs/95lbs)

70 Double Unders each person, relay style

100 Handstand Push-ups, accumulated

100 Double Unders each person, relay style

*There is a 20 minute cap on the workout.

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