Tuesday 1-27-15

 In WODs

*Classes are cancelled today due to LOTS of snow! 

Travel WOD 


1 Round For time:

shovel your drive way

perform 30 Overhead squats with your shovel overhead.

Lunge 50 steps with shovel on your back

perform 50 Push Ups

sprint 50 ft

50 Airsquats

Sprint 50 ft

50 Sit Ups

5 Snow Angels

Post your best picture to our Facebook page  or Instagram page. 


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