Tuesday 1-29-13

 In WODs

Warm Up

15 Minutes Mobility

Hips

Shoulders

Skill

3 Position Cleans

WOD

Part I. EMOTM for 7 Min.

3 Position Clean

Part II. 3 Rounds for Time:

15 Pull Ups

20 KB Swings (53/35)

25 Wall Balls (20/14)

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Travel WOD

“Barbara”
5 rounds for time;
3 minutes rest between rounds

20 Pull Ups (if Pull Ups are not an option, do Bent Over Rows, with dumbbells instead)
30 Push Ups
40 Sit Ups
50 Squats

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