TUESDAY 1-5-16
WARMUP
Coach’s Choice
SKILLS
Back Squat
Bench Press
Deadlift
WOD
“Power Lifting Total”
A. 15 Minutes to find 1RM Back Squat
B. 15 Minutes to find 1RM Bench Press
C. 15 Minutes to find 1RM Deadlift
———————
TRAVEL WOD
7 Minute AMRAP of:
7 PushUps
7 Squat Jumps
7 Situps
REST 2 Minutes
7 Minute AMRAP of:
7 Burpees
7 Jumping Lunges
7 Broad Jumps
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