TUESDAY 1-5-16

WARMUP

Coach’s Choice

SKILLS

Back Squat

Bench Press

Deadlift

WOD

“Power Lifting Total”

A.  15 Minutes to find 1RM Back Squat

B.  15 Minutes to find 1RM Bench Press

C.  15 Minutes to find 1RM Deadlift

———————

TRAVEL WOD

7 Minute AMRAP of:

7 PushUps

7 Squat Jumps

7 Situps

REST 2 Minutes

7 Minute AMRAP of:

7 Burpees

7 Jumping Lunges

7 Broad Jumps