Tuesday 10-03-17

 In WODs

COLUMBUS DAY SCHEDULE:
RCFBC: 5:30AM, 8:30AM 12:00PM and 5:30PM
SCICOH: 5:15AM 9:30AM

 

WOD

  1. Score Type:: Rounds and Reps

    Description:

    Gymnastics Skill Work
    Pushing/Pressing
    1) 3 rounds NOT for time:
    10 second Ring Support Hold
    10 second Bottom of Dip Hold

    2) 1 minute Max Rep Ring Dips

  2. Score Type:: Rounds and Reps

    Description:

    AMRAP 10min:
    15 Wall ball shots (20lbs/14lbs)
    1 Rope climb

 

 

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