Tuesday 10-1-13

 In WODs

You may want a pair of the long socks for tomorrow!!!! Don’t worry, we have some for sale if you don’t have some.

Warm Up

CrossFit Warm Up 3×10

Skill

Rope Climbs

WOD

9-7-5-3-1

Deadlifts (315/205)

Rope Climbs

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Travel WOD

15min. AMRAP

10 Broad Jumps

12 Pull self up from lying postition using a stationary object

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