Tuesday 10-1-13

 In WODs

You may want a pair of the long socks for tomorrow!!!! Don’t worry, we have some for sale if you don’t have some.

Warm Up

CrossFit Warm Up 3×10


Rope Climbs



Deadlifts (315/205)

Rope Climbs


Travel WOD

15min. AMRAP

10 Broad Jumps

12 Pull self up from lying postition using a stationary object

Recent Posts

Leave a Comment