Tuesday 10-10-17

WOD

A.) Gymnastics Skill Work
1) Handstand Hold/Handstand Walk
3 sets of 5 seconds

2) 3 Rounds NOT For Time
3 Reps of:
1 Wall Walk + 5 Seconds Handstand Hold
10 Pike Push-ups
10 Pike Shoulder Taps

*Scale Up Pike Push-Up/Pike Shoulder Tap Combo To: 5-10 Strict Handstand Push-Ups + Wall Facing Handstand Hold with Shoulder Taps

 

B.)

3 Rounds:
10 Back squat (225lbs/155lbs)
400m Run
Rest 3 minutes between rounds

Recent Posts